Transformation Thursday

                                      

Here is my official video pod cast, called Carmen Guzman's Transformation Thursday. Please Comment below and let me know what you think. Hopefully Carmen's story inspires you guys too. A special thank you to Carmen Guzman xoxoxo! Enjoy!

~Sade

We all have Doubters! It's up to you to prove them wrong!!!!

THE HARDEST

LIFT OF ALL IS

LIFTING YOUR

BUTT OFF THE

COUCH.

Did you work out today? How many of you got off the couch? Don't let your doubters get to you.

"Remember there will be obstacles. There will be doubters. There will be mistakes but with hard work there is no limit." -Unknown

When I decided to change my life around, I started to take control over my body by exercising and eating healthier. Everyone doubted me! They would say, "You love food to much, you can't do it." They didn't doubt me because they didn't have faith in me but because they thought I wasn't ready for the commitment.

No matter what you do in life you will always have doubters. But what people don't tell you is that you have to prove them wrong. You have to let me know that, "Today is my tomorrow. It is up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me :)." - I shape Tumblr

As of today, I can say with a big smile on my face, I did it! I won the challenge! I lost 6 pounds because I took control of my body. Food does not own me. "Remember the food you eat can either be the safest and the most powerful form of medicine or the slowest form of poison." -Unknown

Take control of your body today before it’s too late. Remember the only way to prove doubters wrong is my doing what they say you couldn't do!

~Sade G.

About Me

I am strong,

I am worthy,

I am beautiful,

I am imperfect,

I AM ME.

-Unknown

Sometimes I think we get so caught up in what society wants us to look like instead of the image we were created to be, ourselves.  I will not be like everyone else, I will be different.

My journey first started when I became depressed and decided to comfort myself with food. I started to gain weight in my stomach, couldn't fit my favorite pair of jeans and was completely stressed. I started to stare at myself in the mirror and cry. I was treating my body like I didn't care about myself.  I had the impression that it was okay to eat everything even if I knew it was bad for me. I became self-conscious and had low self-esteem to where I would try not to take photos of myself. The more I became depressed the more I took it out on myself. I would eat at 2 or 3 in the morning just so I could make myself feel comfortable but all I was doing was letting myself go by not caring. I would walk around school or work and feel like everyone is staring at me because I was gaining weight. It got so bad that people started asking if I was pregnant because I gained so much weight.

But today is the beginning of transforming myself to live a better life for me. Food can either help you or break you. Being healthy is not just an easier way to live but also a lifestyle that will help you live years from now. Making that change isn't easy but just know that in life there will always be trials and tribulations but with faith anything is possible.

My name is Sade Gonzalez, I am beautiful and being healthy makes me happy.